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Cheap healthy food skin#

Retain maximal nutritional value of vegetables by peeling them very thinly with a vegetable peeler.

Self-selected vegetables and fruit are cheaper per kilogram than those that are pre-packaged for convenience.

Just make sure that no sugar or salt was added. Frozen veggies are usually frozen fresh after harvest and can work out cheaper than the fresh produce as you can keep it in the freezer.

When fruit is very expensive you can save money by buying more vegetables, especially those that are nice to snack on when raw, such as carrots, celery, cucumber, tomatoes and fresh green beans.

Stay away from canned fruit and vegetables as these tend to be more expensive and often have unhealthy ingredients added such as sugar and salt.

Onions, potatoes, butternut and gem squash are cheaper by the pocket and tomatoes by the box.

Buy vegetables and fruit in bulk from a fresh produce market and share with friends and family.

Cook them in different ways to keep your menu varied. They are not only much cheaper during their peak growing times, they also taste better. Make sure you still get your 5 - 7 portions of fruits and vegetables a day by buying in season. These are “protective foods” that guard against disease.

Don’t cut down on your fruit and vegetable intake.

Rather use tinned fish or left-over chicken for sandwiches and salads. They’re not only expensive, their high sodium and fat content also makes then unhealthy.

Don’t buy tinned meat and processed cold meats such as polony, salami and viennas.

Cheap healthy food skin#

Remember to remove the skin and all excess fat if you're avoiding fat. Save money by cutting the chicken up into portions and freezing for later use. Whole chicken is cheaper per kilogram.Flake fish and extend it by making a stir fry with rice and vegetables. Making your own fishcakes with pilchards can be very economical. Frozen fish also tends to be cheaper than fresh fish, so always compare prices. Make sure to buy it tinned in water rather than oil as it’s far healthier. Tinned fish, such as pilchards and tuna, is usually cheaper than buying fresh fish.By using moist cooking, these cuts will become more juicy and tender.

Prepare stews from tough and more affordable cuts of meat.Mix mashed, cooked dried beans with mince or fish to make meat loaf, fish cakes or meatballs. You can also add beans, lentils, potatoes and other veggies to stews, casseroles and curries. When cooking mince meat add soya, lentils, beans, oat bran and/or vegetables to bulk it out. Make the meat in your dishes go further by mixing in kidney beans, mixed beans, lentils or even baked beans.Veggie proteins, such as beans and lentils, are quite inexpensive, very nutritious, easy to prepare and taste great. Opt for one meatless day per week. Consider having one or two vegetarian meals per week and experiment with vegetarian sources of protein.There are far healthier and less expensive sources available such as chicken, fish, eggs, nuts, beans and pulses. Though protein-rich foods are an important part of your daily meals, it does not only have to be red meat. The quickest way to cut your groceries bill is by curbing your appetite for red meat.